Cardio Dance8:00-9:00 am . Monday
Cardio Dance--Exercise has never been so fun! This easy-to-follow cardio dance class combines high energy and motivating music. The moves and combinations will make you feel like you are partying on the dance floor.
9:30-10:30 am . Monday . Wednesday . Friday
Tai Chi--Translated as "Supreme Ultimate," Tai Chi is a low-impact, weight-bearing, entire-body experience meant to relax participants and allow one's body to "effortlessly experience the vital life force, or chi, in one's body." Tai Chi has been clinically proven to reduce stress, help in heart attack recovery, improve energy levels, increase flexibility, reduce arthritis pain, improve overall fitness and much more.
Yoga 11:00 am-12:00 pm . Monday . Tuesday . Thursday
Yoga--Deb Lowe, of Mountain Lotus Yoga, is teaching a Yoga class at the PMC Clubhouse. She is a private instructor who teaches Yoga classes for all ages and levels, including beginners and seniors, as well as Gentle Stretch Yoga. Lowe’s class is on Tuesdays and Thursdays from 11 a.m. to Noon and Wednesdays at 6:30 p.m. Classes are $5 per class, payable directly to Lowe. She is offering the first class for free for new attendees. For more information about these classes, please call Lowe at (661) 245-1520 or at (818) 404-4092, or email her at firstname.lastname@example.org.
Cardio Dance & Tone
8-9 am . Tuesday
Cardio Dance & Tone--The class combines the high energy of cardio dance with light weights. Using weights while dancing enhances your sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Low Impact Toning
9:10-10 am . Tuesday . Thursday
Low Impact Toning -- Joint-friendly workouts that use light weights and resistance bands. Boost your metabolism, add muscle, increase flexibility, get stronger bones, improve cardio strength and boost self-esteem. Class incorporates fun music. Cost is $25 for an eight-class punch card or $5 per drop in. For details, contact Stefani Neely at 242-2041 or email@example.com
8:00-9:00 am . Wednesday
Drum Fitness--A full-body cardio workout that uses drumsticks while exercising. Drum fitness provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Bodyworks–Build strength, add definition, increase bone density and decrease body fat by increasing lean muscle. Weights, resistance bands and body weight exercises are used to change the shape of your body — no muscle gets neglected!
8:00-9:00 am . Thursday
Cardio Groove–This is a low intensity aerobic dance class that focuses on balance, range of motion and coordination. Come ready to get your groove on and leave feeling strong.
Classes in PMC Clubhouse
Classes are $5 each, payable directly to the instructor.
Other fitness opportunities in PMC
Water Aerobics (summertime only)
Pine Mountain Club has a walking/running fitness trail with par course exercise stations available for use to all residents. There are also endless trails throughout the forests surrounding PMC.
Come on out and play Pickleball in PMC! Join the fun and get some exercise on Monday mornings at 9:00 a.m. (10 a.m. if it's cold) and on Wednesday evenings at 7 p.m. on the PMC Pickleball Courts (aka the tennis courts).