Fitness

Current Class Schedule

Rise and Shine with SunJay, Somatic Movement for Body, Mind & Soul
This class meets Mondays and Wednesdays from 10-11am. SunJay weaves together many healing modalities from her extensive background in dance, music, meditation, breath work and yoga. Please bring a mat, blanket and water bottle. Sarah-Jane Owen, aka ʻSunJay,ʼ is a shamanic healer, internationally certified yoga instructor, vibrational sound practitioner, aromatherapist and plant intuitive. Cost is $5 a class, payable to the instructor. Visit  www.sunjaysmedicine.com for more information. Please click here to view the flyer.

Yoga with Deb
Yoga classes are every Tuesday and Thursday at Noon in the Condor Room. Please bring a yoga mat. Cost is $10 a class, payable to the instructor. Click here to view the flier.

Tai Chi Class
A Tai Chi class is offered at the clubhouse three times a week, on Mondays at 5pm, Tuesdays at 4:30pm and Thursdays at 9am. Cost is $20 a class, payable to the instructor. Please click here to view the flyer.

Ecstatic Dance with SunJay
Ecstatic Dance with SunJay, an introspective spiritual experience of individual expression and self discovery through movement, will begin on Wednesday, April 24 from 7-9pm in the Condor Room. The class is $15, and will take place on the last Wednesday of each month. Please view the flier here for details.

 

Other fitness opportunities in PMC

Trails

Pine Mountain Club has a walking/running fitness trail with par course exercise stations available for use to all residents. There are also endless trails throughout the forests surrounding PMC.